Front Plate Raise
An isolation movement that develops shoulder strength with minimal equipment.
All Other Equipment exercises
Exploring specialty tools? Browse the full directory below. Each exercise includes technique guidance to use unique equipment safely and effectively.
Gironda Sternum Chins
An advanced chin-up variation that builds lat thickness and upper-body control.
September 15, 2025
Heavy Bag Thrust
A functional push drill that improves upper-body power and core rotation using simple equipment.
September 15, 2025
Hurdle Hops
A plyometric drill for powerful legs, improved coordination, and athletic performance.
September 15, 2025
Hyperextensions (Back Extensions)
A back-focused bodyweight movement using a bench to isolate the posterior chain.
September 15, 2025
Incline Push-Up Depth Jump
A dynamic chest exercise combining incline push-ups with jump transitions to build power and coordination.
September 15, 2025
Intermediate Groin Stretch
A gentle floor stretch to ease tight hips and improve leg mobility.
September 15, 2025
Intermediate Hip Flexor and Quad Stretch
A low-impact way to restore mobility to your quads and hip flexors.
September 15, 2025
Inverted Row with Straps
A suspension-based row to develop back strength and improve pulling control.
September 15, 2025
IT Band and Glute Stretch
A gentle stretch to relieve tension in the outer thigh and hip.
September 15, 2025
Keg Load
An intense event-based lift that builds brute strength and real-world power.
September 15, 2025
Kipping Muscle Up
A dynamic full-body pull that tests and builds upper-body control, timing, and power.
September 15, 2025
Knee/Hip Raise On Parallel Bars
A highly effective bodyweight core exercise that builds hip and abdominal control.
September 15, 2025
Lateral Box Jump
A plyometric exercise that targets lower-body muscles while improving lateral explosiveness.
September 15, 2025
Lateral Cone Hops
A rapid plyometric movement that sharpens balance and lateral agility.
September 15, 2025
Linear Depth Jump
A plyometric drill that boosts athleticism, vertical power, and coordination.
September 15, 2025
Log Lift
Log Lift targets your shoulders along with the abs, chest, glutes, hamstrings, lower back, middle back, quads, traps and triceps. It is great for building balanced strength and improving control.
September 15, 2025
London Bridges
A unique back and grip builder that uses suspended bodyweight movement for total upper-body engagement.
September 15, 2025
Lying Bent Leg Groin
An effective partner-assisted stretch to loosen the adductors and improve range of motion.
September 15, 2025
Lying Face Down Plate Neck Resistance
Lying Face Down Plate Neck Resistance targets your neck. It is great for building balanced strength and improving control.
September 15, 2025
Lying Face Up Plate Neck Resistance
Lying Face Up Plate Neck Resistance targets your neck. It is great for building balanced strength and improving control.
September 15, 2025
Lying Hamstring
Lying Hamstring targets your hamstrings along with the calves. It is great for building balanced strength and improving control.
September 15, 2025
Mixed Grip Chin
Mixed Grip Chin targets your middle back along with the biceps and lats. It is great for building balanced strength and improving control.
September 15, 2025
Muscle Up
Muscle Up targets your lats along with the abs, biceps, forearms, middle back, shoulders, traps, and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Neck-SMR
Neck-SMR targets your neck. It is great for building balanced strength and improving control.
September 15, 2025
On-Your-Back Quad Stretch
An accessible quad stretch that targets the front of the leg and hip area.
September 15, 2025
One Arm Chin-Up
One Arm Chin-Up targets your middle back along with the biceps, forearms, and lats. It is great for building balanced strength and improving control.
September 15, 2025
One Handed Hang
A simple but powerful way to decompress the spine and improve lat flexibility.
September 15, 2025
Otis-Up
Otis-Up targets your abs along with the chest, shoulders, and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Overhead Lat
Overhead lat stretches improve flexibility and reduce upper-body tightness.
September 15, 2025
Peroneals Stretch
A seated calf stretch that targets the peroneal muscles to improve flexibility and support ankle health.
September 15, 2025
Plate Pinch
A grip-strengthening exercise that builds endurance and control in the forearms and hands.
September 15, 2025
Plate Twist
A weighted core exercise that targets the abs through controlled side-to-side twists.
September 15, 2025
Platform Hamstring Slides
An advanced bodyweight hamstring movement using floor slides to improve muscle activation and control.
September 15, 2025
Posterior Tibialis Stretch
A simple seated stretch to improve ankle control and reduce inner calf tension.
September 15, 2025
Power Stairs
A full-body strongman movement that challenges your grip, hips, and conditioning.
September 15, 2025