Front Plate Raise
An isolation movement that develops shoulder strength with minimal equipment.
All Other Equipment exercises
Exploring specialty tools? Browse the full directory below. Each exercise includes technique guidance to use unique equipment safely and effectively.
Gironda Sternum Chins
An advanced chin-up variation that builds lat thickness and upper-body control.
February 23, 2026
Heavy Bag Thrust
A functional push drill that improves upper-body power and core rotation using simple equipment.
February 23, 2026
Hurdle Hops
A plyometric drill for powerful legs, improved coordination, and athletic performance.
February 23, 2026
Hyperextensions (Back Extensions)
A back-focused bodyweight movement using a bench to isolate the posterior chain.
February 23, 2026
Incline Push-Up Depth Jump
A dynamic chest exercise combining incline push-ups with jump transitions to build power and coordination.
February 23, 2026
Intermediate Groin Stretch
A gentle floor stretch to ease tight hips and improve leg mobility.
February 23, 2026
Intermediate Hip Flexor and Quad Stretch
A low-impact way to restore mobility to your quads and hip flexors.
February 23, 2026
Inverted Row with Straps
A suspension-based row to develop back strength and improve pulling control.
February 23, 2026
IT Band and Glute Stretch
A gentle stretch to relieve tension in the outer thigh and hip.
February 23, 2026
Keg Load
An intense event-based lift that builds brute strength and real-world power.
February 23, 2026
Kipping Muscle Up
A dynamic full-body pull that tests and builds upper-body control, timing, and power.
February 23, 2026
Knee/Hip Raise On Parallel Bars
A highly effective bodyweight core exercise that builds hip and abdominal control.
February 23, 2026
Lateral Box Jump
A plyometric exercise that targets lower-body muscles while improving lateral explosiveness.
February 23, 2026
Lateral Cone Hops
A rapid plyometric movement that sharpens balance and lateral agility.
February 23, 2026
Linear Depth Jump
A plyometric drill that boosts athleticism, vertical power, and coordination.
February 23, 2026
Log Lift
Log Lift targets your shoulders along with the abs, chest, glutes, hamstrings, lower back, middle back, quads, traps and triceps. It is great for building balanced strength and improving control.
February 23, 2026
London Bridges
A unique back and grip builder that uses suspended bodyweight movement for total upper-body engagement.
February 23, 2026
Lying Bent Leg Groin
An effective partner-assisted stretch to loosen the adductors and improve range of motion.
February 23, 2026
Lying Face Down Plate Neck Resistance
Lying Face Down Plate Neck Resistance targets your neck. It is great for building balanced strength and improving control.
February 23, 2026
Lying Face Up Plate Neck Resistance
Lying Face Up Plate Neck Resistance targets your neck. It is great for building balanced strength and improving control.
February 23, 2026
Lying Hamstring
Lying Hamstring targets your hamstrings along with the calves. It is great for building balanced strength and improving control.
February 23, 2026
Mixed Grip Chin
Mixed Grip Chin targets your middle back along with the biceps and lats. It is great for building balanced strength and improving control.
February 23, 2026
Muscle Up
Muscle Up targets your lats along with the abs, biceps, forearms, middle back, shoulders, traps, and triceps. It is great for building balanced strength and improving control.
February 23, 2026
Neck-SMR
Neck-SMR targets your neck. It is great for building balanced strength and improving control.
February 23, 2026
On-Your-Back Quad Stretch
An accessible quad stretch that targets the front of the leg and hip area.
February 23, 2026
One Arm Chin-Up
One Arm Chin-Up targets your middle back along with the biceps, forearms, and lats. It is great for building balanced strength and improving control.
February 23, 2026
One Handed Hang
A simple but powerful way to decompress the spine and improve lat flexibility.
February 23, 2026
Otis-Up
Otis-Up targets your abs along with the chest, shoulders, and triceps. It is great for building balanced strength and improving control.
February 23, 2026
Overhead Lat
Overhead lat stretches improve flexibility and reduce upper-body tightness.
February 23, 2026
Peroneals Stretch
A seated calf stretch that targets the peroneal muscles to improve flexibility and support ankle health.
February 23, 2026
Plate Pinch
A grip-strengthening exercise that builds endurance and control in the forearms and hands.
February 23, 2026
Plate Twist
A weighted core exercise that targets the abs through controlled side-to-side twists.
February 23, 2026
Platform Hamstring Slides
An advanced bodyweight hamstring movement using floor slides to improve muscle activation and control.
February 23, 2026
Posterior Tibialis Stretch
A simple seated stretch to improve ankle control and reduce inner calf tension.
February 23, 2026
Power Stairs
A full-body strongman movement that challenges your grip, hips, and conditioning.
February 23, 2026