Prowler Sprint
A fast-paced sled push that strengthens the legs and lungs while improving sprint power.
All Other Equipment exercises
Exploring specialty tools? Browse the full directory below. Each exercise includes technique guidance to use unique equipment safely and effectively.
Quad Stretch
A gentle stretch that relieves tightness in the quadriceps and supports better movement patterns.
September 15, 2025
Quick Leap
A jump-based movement that builds athletic power and improves reactive strength.
September 15, 2025
Reverse Plate Curls
Reverse Plate Curls target your biceps along with the forearms. It is great for building balanced strength and improving control.
September 15, 2025
Rickshaw Carry
A strongman carry that builds grip strength and reinforces proper posture during loaded movement.
September 15, 2025
Rickshaw Deadlift
A strongman deadlift variation that reduces spinal stress while building total-body strength.
September 15, 2025
Ring Dips
An unstable dip variation that builds pressing power and full-body coordination.
September 15, 2025
Rocky Pull-Ups/Pulldowns
Rocky Pull-Ups/Pulldowns target your lats along with the biceps, middle back, and shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Rope Climb
A challenging pulling movement that tests strength, coordination, and endurance.
September 15, 2025
Rope Jumping
A fast-paced cardio exercise that builds endurance, agility, and coordination.
September 15, 2025
Round The World Shoulder Stretch
A shoulder mobility stretch that improves range of motion and posture in the upper body.
September 15, 2025
Sandbag Load
A strongman event that builds grip, leg drive, and upper-body power under fatigue.
September 15, 2025
Seated Band Hamstring Curl
A joint-friendly hamstring exercise perfect for home or light rehab work.
September 15, 2025
Seated Hamstring and Calf Stretch
The Seated Hamstring and Calf Stretch improves mobility through the back of the leg and supports recovery, posture, and injury prevention.
September 15, 2025
Seated Head Harness Neck Resistance
Seated Head Harness Neck Resistance targets your neck. It is great for building balanced strength and improving control.
September 15, 2025
Side Hop-Sprint
A fast-paced plyometric exercise for improving agility, coordination, and quickness.
September 15, 2025
Side to Side Box Shuffle
A high-energy drill to develop foot speed, balance, and lateral movement.
September 15, 2025
Side To Side Chins
Side To Side Chins targets your lats along with the biceps, forearms, middle back and shoulders. It is great for building balanced strength and improving control.
September 15, 2025
Single-Cone Sprint Drill
The Single-Cone Sprint Drill trains quickness and agility while reinforcing sprint mechanics and coordination.
September 15, 2025
Single-Leg High Box Squat
Build quad power and stability with single-leg squats using a box for support.
September 15, 2025
Single-Leg Hop Progression
A powerful plyometric sequence that enhances agility and single-leg strength.
September 15, 2025
Single-Leg Lateral Hop
Hop side-to-side over a cone to build leg power and balance.
September 15, 2025
Single Leg Push-off
Single Leg Push-off targets your quads along with the calves and hamstrings. It is great for building balanced strength and improving control.
September 15, 2025
Single-Leg Stride Jump
Train your legs for height, speed, and balance using a dynamic box jump variation.
September 15, 2025
Skating
A fun, full-leg cardio workout that builds coordination, endurance, and stability.
September 15, 2025
Sled Drag - Harness
Harness up and drag heavy — a strength-building movement for your entire lower body.
September 15, 2025
Sled Overhead Backward Walk
A functional full-body drill that enhances shoulder stability and quad endurance.
September 15, 2025
Sled Overhead Triceps Extension
Sled Overhead Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
September 15, 2025
Sled Push
Sled Push targets your quads along with the calves, chest, glutes, hamstrings and triceps. It is great for building balanced strength and improving control.
September 15, 2025
Sled Reverse Flye
A powerful isolation movement that builds rear delt strength and upper-back posture.
September 15, 2025
Sled Row
Use sled resistance to build a strong back and improve pulling strength.
September 15, 2025
Sledgehammer Swings
Smash your way to better abs, grip, and explosive power with this full-body movement.
September 15, 2025
Standing Biceps Stretch
Standing Biceps Stretch targets your biceps along with the chest and shoulders. It’s excellent for improving flexibility, posture, and shoulder mobility.
September 15, 2025
Standing Elevated Quad Stretch
A static quad stretch using a bench or step to increase range of motion and reduce tightness.
September 15, 2025
Standing Hamstring and Calf Stretch
A standing flexibility drill that improves range of motion across the entire back of the leg.
September 15, 2025
Standing Olympic Plate Hand Squeeze
A simple grip-strengthener that builds forearm muscle and hand endurance.
September 15, 2025