Prowler Sprint
A fast-paced sled push that strengthens the legs and lungs while improving sprint power.
All Other Equipment exercises
Exploring specialty tools? Browse the full directory below. Each exercise includes technique guidance to use unique equipment safely and effectively.
Quad Stretch
A gentle stretch that relieves tightness in the quadriceps and supports better movement patterns.
April 1, 2026
Quick Leap
A jump-based movement that builds athletic power and improves reactive strength.
April 1, 2026
Reverse Plate Curls
Reverse Plate Curls target your biceps along with the forearms. It is great for building balanced strength and improving control.
April 1, 2026
Rickshaw Carry
A strongman carry that builds grip strength and reinforces proper posture during loaded movement.
April 1, 2026
Rickshaw Deadlift
A strongman deadlift variation that reduces spinal stress while building total-body strength.
April 1, 2026
Ring Dips
An unstable dip variation that builds pressing power and full-body coordination.
April 1, 2026
Rocky Pull-Ups/Pulldowns
Rocky Pull-Ups/Pulldowns target your lats along with the biceps, middle back, and shoulders. It is great for building balanced strength and improving control.
April 1, 2026
Rope Climb
A challenging pulling movement that tests strength, coordination, and endurance.
April 1, 2026
Rope Jumping
A fast-paced cardio exercise that builds endurance, agility, and coordination.
April 1, 2026
Round The World Shoulder Stretch
A shoulder mobility stretch that improves range of motion and posture in the upper body.
April 1, 2026
Sandbag Load
A strongman event that builds grip, leg drive, and upper-body power under fatigue.
April 1, 2026
Seated Band Hamstring Curl
A joint-friendly hamstring exercise perfect for home or light rehab work.
April 1, 2026
Seated Hamstring and Calf Stretch
The Seated Hamstring and Calf Stretch improves mobility through the back of the leg and supports recovery, posture, and injury prevention.
April 1, 2026
Seated Head Harness Neck Resistance
Seated Head Harness Neck Resistance targets your neck. It is great for building balanced strength and improving control.
April 1, 2026
Side Hop-Sprint
A fast-paced plyometric exercise for improving agility, coordination, and quickness.
April 1, 2026
Side to Side Box Shuffle
A high-energy drill to develop foot speed, balance, and lateral movement.
April 1, 2026
Side To Side Chins
Side To Side Chins targets your lats along with the biceps, forearms, middle back and shoulders. It is great for building balanced strength and improving control.
April 1, 2026
Single-Cone Sprint Drill
The Single-Cone Sprint Drill trains quickness and agility while reinforcing sprint mechanics and coordination.
April 1, 2026
Single-Leg High Box Squat
Build quad power and stability with single-leg squats using a box for support.
April 1, 2026
Single-Leg Hop Progression
A powerful plyometric sequence that enhances agility and single-leg strength.
April 1, 2026
Single-Leg Lateral Hop
Hop side-to-side over a cone to build leg power and balance.
April 1, 2026
Single Leg Push-off
Single Leg Push-off targets your quads along with the calves and hamstrings. It is great for building balanced strength and improving control.
April 1, 2026
Single-Leg Stride Jump
Train your legs for height, speed, and balance using a dynamic box jump variation.
April 1, 2026
Skating
A fun, full-leg cardio workout that builds coordination, endurance, and stability.
April 1, 2026
Sled Drag - Harness
Harness up and drag heavy — a strength-building movement for your entire lower body.
April 1, 2026
Sled Overhead Backward Walk
A functional full-body drill that enhances shoulder stability and quad endurance.
April 1, 2026
Sled Overhead Triceps Extension
Sled Overhead Triceps Extension targets your triceps. It is great for building balanced strength and improving control.
April 1, 2026
Sled Push
Sled Push targets your quads along with the calves, chest, glutes, hamstrings and triceps. It is great for building balanced strength and improving control.
April 1, 2026
Sled Reverse Flye
A powerful isolation movement that builds rear delt strength and upper-back posture.
April 1, 2026
Sled Row
Use sled resistance to build a strong back and improve pulling strength.
April 1, 2026
Sledgehammer Swings
Smash your way to better abs, grip, and explosive power with this full-body movement.
April 1, 2026
Standing Biceps Stretch
Standing Biceps Stretch targets your biceps along with the chest and shoulders. It’s excellent for improving flexibility, posture, and shoulder mobility.
April 1, 2026
Standing Elevated Quad Stretch
A static quad stretch using a bench or step to increase range of motion and reduce tightness.
April 1, 2026
Standing Hamstring and Calf Stretch
A standing flexibility drill that improves range of motion across the entire back of the leg.
April 1, 2026
Standing Olympic Plate Hand Squeeze
A simple grip-strengthener that builds forearm muscle and hand endurance.
April 1, 2026