All Other Equipment exercises

Exploring specialty tools? Browse the full directory below. Each exercise includes technique guidance to use unique equipment safely and effectively.

A high-intensity leg exercise that challenges your balance and explosive power.

September 15, 2025

Suspended Fallout targets the abs while engaging the chest, shoulders, and lower back for controlled core training.

September 15, 2025

Suspended Push-Up targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.

September 15, 2025

The Suspended Reverse Crunch builds lower abdominal control while improving full-body stability using suspension straps.

September 15, 2025

Suspended Rows develop upper body pulling strength using bodyweight and core activation.

September 15, 2025

Suspended Split Squats build leg strength, mobility, and core control through instability and single-leg loading.

September 15, 2025

Svend Press emphasizes chest contraction while engaging the arms and shoulders for a controlled strength burn.

September 15, 2025

Tire Flips work your entire body, including the legs, core, and upper body, making it a powerful strength and conditioning tool.

September 15, 2025

This lift targets the lower body while improving posture and reducing injury risk.

September 15, 2025

Weighted Pull Ups target the lats, biceps, and middle back. Great for building upper-body strength and muscular endurance.

September 15, 2025

Weighted Sit-Ups with Bands engage your core through resistance and improve abdominal strength efficiently.

September 15, 2025

Weighted Squats (with dip belt) develop strong legs and glutes while minimizing spinal compression.

September 15, 2025

Wrist Roller targets the forearms and shoulders, developing control, grip, and muscular stamina.

September 15, 2025

Yoke Walk targets the quads and posterior chain while building full-body coordination and carryover strength.

September 15, 2025