Stride Jump Crossover
A high-intensity leg exercise that challenges your balance and explosive power.
All Other Equipment exercises
Exploring specialty tools? Browse the full directory below. Each exercise includes technique guidance to use unique equipment safely and effectively.
Suspended Fallout
Suspended Fallout targets the abs while engaging the chest, shoulders, and lower back for controlled core training.
February 23, 2026
Suspended Push-Up
Suspended Push-Up targets your chest along with the shoulders and triceps. It is great for building balanced strength and improving control.
February 23, 2026
Suspended Reverse Crunch
The Suspended Reverse Crunch builds lower abdominal control while improving full-body stability using suspension straps.
February 23, 2026
Suspended Row
Suspended Rows develop upper body pulling strength using bodyweight and core activation.
February 23, 2026
Suspended Split Squat
Suspended Split Squats build leg strength, mobility, and core control through instability and single-leg loading.
February 23, 2026
Svend Press
Svend Press emphasizes chest contraction while engaging the arms and shoulders for a controlled strength burn.
February 23, 2026
Tire Flip
Tire Flips work your entire body, including the legs, core, and upper body, making it a powerful strength and conditioning tool.
February 23, 2026
Trap Bar Deadlift
This lift targets the lower body while improving posture and reducing injury risk.
February 23, 2026
Weighted Pull Ups
Weighted Pull Ups target the lats, biceps, and middle back. Great for building upper-body strength and muscular endurance.
February 23, 2026
Weighted Sit-Ups - With Bands
Weighted Sit-Ups with Bands engage your core through resistance and improve abdominal strength efficiently.
February 23, 2026
Weighted Squat
Weighted Squats (with dip belt) develop strong legs and glutes while minimizing spinal compression.
February 23, 2026
Wrist Roller
Wrist Roller targets the forearms and shoulders, developing control, grip, and muscular stamina.
February 23, 2026
Yoke Walk
Yoke Walk targets the quads and posterior chain while building full-body coordination and carryover strength.
February 23, 2026