Extended Range One-Arm Kettlebell Floor Press

This kettlebell press adds a rotational element and extended range of motion, challenging the chest and stabilizers. It’s ideal for improving unilateral strength and pressing mechanics.

Instructions

1. Lie on the floor with a kettlebell positioned for one-arm pressing.
2. Hold the kettlebell by the handle and bend the same-side knee across your body.
3. Press the kettlebell upward until your arm is fully extended.
4. Lower with control until your elbow touches the floor.
5. Complete all reps on one side before switching.