Cable-based external rotation allows for consistent resistance and smooth motion. It's a valuable exercise for shoulder durability and functional control in pressing or overhead sports.
Instructions
- Set a cable pulley to elbow height and stand sideways with the working arm away from the machine.
- Hold the handle with your elbow bent 90 degrees and tucked into your side.
- Rotate your forearm outward, keeping your upper arm fixed.
- Pause at end range, then return slowly to the start.