EZ-Bar Curl

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the ez-bar curl, including tips, variations, and the muscle groups it targets.

Instructions

1. Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This will be your starting position. for best results.
2. Now, while keeping your upper arms stationary, exhale and curl the weights forward while contracting the biceps. Focus on only moving your forearms. for best results.
3. Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the top contracted position for a moment and squeeze the biceps. for best results.
4. Then inhale and slowly lower the bar back to the starting position. for best results.
5. Repeat this exercise for the recommended amount of repetitions. for best results.

Video demonstration of EZ-Bar Curl

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