EZ curls offer a comfortable grip that reduces wrist tension while maximizing bicep activation. This classic movement is great for anyone training arms regularly.
Instructions
- Stand holding the EZ bar at the outer angled grips with elbows close to your torso.
- Curl the bar upward, focusing on using only your forearms.
- Contract the biceps fully at the top of the movement.
- Slowly return to the starting position without swinging.
- Repeat for the target number of reps.
Related Muscle Groups
- Biceps
See exercises for Biceps · Learn about the Biceps - Brachialis (secondary)
See exercises for Brachialis · Learn about the Brachialis