Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the ez-bar skullcrusher, including tips, variations, and the muscle groups it targets.
Instructions
- Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position. for best results.
- Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead. for best results.
- Lift the bar back to the starting position by extending the elbow and exhaling. for best results.
- Repeat this exercise. for best results.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms