Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the fast skipping, including tips, variations, and the muscle groups it targets.
Instructions
- Start in a relaxed position with one leg slightly forward. This will be your starting position. for best results.
- Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth. for best results.
- Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings