Fast Skipping is an athletic drill that improves running mechanics, footwork, and speed. It's simple, effective, and fun to do.
Instructions
- Stand tall with one foot slightly ahead of the other.
- Begin skipping by hopping off your front foot and quickly switching legs mid-air.
- Maintain a quick pace with minimal air time and stay light on your feet.
- Continue for time or distance, alternating sides each hop.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings