Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the finger curls, including tips, variations, and the muscle groups it targets.
Instructions
- Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width. for best results.
- Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart. This will be your starting position. for best results.
- Lower the bar as far as possible by extending the fingers. Allowing the bar to roll down the hands, catch the bar with the final joint in the fingers. for best results.
- Now curl bar up as high as possible by closing your hands while exhaling. Hold the contraction at the top. for best results.