Finger Curls isolate your grip muscles by using the fingers rather than the wrists. They're especially useful for climbers, lifters, and strongman athletes.
Instructions
- Sit or stand holding a barbell with palms facing up and hands shoulder-width apart.
- Let the bar roll toward your fingertips, extending your fingers downward.
- Curl your fingers to bring the bar back into your palm, squeezing tightly.
- Hold briefly, then repeat for reps.