Cable flyes offer continuous resistance and help isolate your chest better than dumbbells. This version on a flat bench is excellent for mid-chest development.
Instructions
- Set a flat bench between two low cable pulleys and lie down with feet planted.
- Hold the handles with palms facing up and arms extended slightly below shoulder level.
- With a soft bend in your elbows, bring your arms together in a wide arc above your chest.
- Squeeze at the top, then return to the starting position under control.
- Repeat for the desired number of repetitions.
