Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the flat bench leg pull-in, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on an exercise mat or a flat bench with your legs off the end. for best results.
- Place your hands either under your glutes with your palms down or by the sides holding on to the bench (or with palms down by the side on an exercise mat). Also extend your legs straight out. This will be your starting position. for best results.
- Bend your knees and pull your upper thighs into your midsection as you breathe out. Continue this movement until your knees are near your chest. Hold the contracted position for a second. for best results.
- As you breathe in, slowly return to the starting position. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.