This bench-based ab movement increases the range of motion compared to floor variations, making it a great addition to your core routine.
Instructions
- Sit or lie on a flat bench with your legs extended off the end.
- Place your hands under your glutes or grip the bench at your sides.
- Bend your knees and draw them toward your chest, lifting your hips slightly.
- Pause and squeeze your core, then return your legs to the start.
- Repeat for reps, keeping control throughout.