Flat Bench Lying Leg Raise

This bodyweight ab exercise uses a flat bench to help you isolate your core and reduce momentum. It’s a great choice for anyone building foundational strength or recovering from injury.

Instructions

1. Lie flat on a bench with your legs extended and hanging off the edge.
2. Place your hands under your glutes or grip the bench for support.
3. Keeping your legs straight with a slight bend in the knees, raise them until they form a 90-degree angle with your torso.
4. Pause briefly at the top, then slowly lower your legs back to the starting position.

Video demonstration of Flat Bench Lying Leg Raise

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