Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the flat bench lying leg raise, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly with your back flat on a bench and your legs extended in front of you off the end. for best results.
- Place your hands either under your glutes with your palms down or by the sides holding on to the bench. This will be your starting position. for best results.
- As you keep your legs extended, straight as possible with your knees slightly bent but locked raise your legs until they make a 90-degree angle with the floor. Exhale as you perform this portion of the movement and hold the contraction at the top for a second. for best results.
- Now, as you inhale, slowly lower your legs back down to the starting position. for best results.