This exercise adds a deeper stretch to your biceps by using an incline bench. It minimizes cheating and builds strict, isolated strength.
Instructions
- Sit back on a 45° incline bench holding dumbbells with your palms facing forward.
- Let your arms hang down fully extended by your sides.
- Curl both dumbbells simultaneously, keeping your wrists tilted slightly back.
- Squeeze at the top, then lower the weights slowly to full extension.
- Repeat for the desired number of repetitions.