Flutter Kicks

Flutter kicks are a simple yet effective way to train your glutes and hamstrings, especially for endurance or finishing sets.

Instructions

1. Lie face down on a flat bench with your hips near the edge and legs extended.
2. Squeeze your glutes and lift both legs until they’re level with your torso.
3. Raise one leg slightly higher while lowering the other in a kicking motion.
4. Alternate legs in a smooth, fluttering rhythm.
5. Continue for the desired number of reps or time.