Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the foot-smr, including tips, variations, and the muscle groups it targets.
Instructions
- This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position. for best results.
- Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet. for best results.