This hybrid strongman movement combines forward sled drags with a pressing motion, giving you a total-body challenge that mimics real-world force output.
Instructions
- Attach dual-handled ropes or chains to a sled and face away from it with a handle in each hand.
- Step forward and lean slightly into the motion, engaging your glutes and legs.
- As you stabilize, press the handles forward with both arms.
- Repeat: step for
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps