Forward Drag with Press

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the forward drag with press, including tips, variations, and the muscle groups it targets.

Instructions

1. Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand. for best results.
2. Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press. for best results.