Frankenstein Squat

The Frankenstein Squat builds upright squatting mechanics by removing your arms from the movement entirely. It’s excellent for reinforcing posture, positioning, and bar path for Olympic lifters.

Instructions

1. Place the barbell across the front of your shoulders and extend your arms straight out in front of you.
2. Push your shoulders forward to create a stable shelf for the bar — it should rest against your throat without rounding your upper back.
3. Keeping your chest tall and arms raised, squat down by bending your hips and knees until your hamstrings touch your calves.
4. Drive through your heels to return to the starting position while maintaining balance and bar position.