Freehand Jump Squat

This explosive plyometric drill improves leg drive and athletic power. It’s also great for burning energy quickly with no equipment required.

Instructions

1. Stand tall with feet shoulder-width apart and arms crossed over your chest.
2. Squat down until your thighs are parallel or lower.
3. Explosively jump straight up, using your legs for power.
4. Land softly and immediately lower into the next squat.