Freehand Jump Squat

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Instructions

1. Cross your arms over your chest. for best results.
2. With your head up and your back straight, position your feet at shoulder width. for best results.
3. Keeping your back straight and chest up, squat down as you inhale until your upper thighs are parallel, or lower, to the floor. for best results.
4. Now pressing mainly with the ball of your feet, jump straight up in the air as high as possible, using the thighs like springs. Exhale during this portion of the movement. for best results.
5. When you touch the floor again, immediately squat down and jump again. for best results.
6. Repeat this exercise for the recommended amount of repetitions. for best results.