This variation of the classic sit-up encourages better spine and hip alignment while keeping your core under control. It's a great tool for variety in ab training.
Instructions
- Lie on your back with the soles of your feet together and knees opened outward.
- Bring your feet in close to your body, forming a diamond shape with your legs.
- Cross your arms over your chest or shoulders.
- Exhale as you curl your torso upward using your core, then pause briefly.
- Inhale as you lower yourself slowly back down to the floor.