Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the frog sit-ups, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly with your back flat on the floor (or exercise mat) and your legs extended in front of you. for best results.
- Now bend at the knees and place your outer thighs by the floor (or mat) as you make the soles of your feet touch each other. for best results.
- Now try pushing both soles and bringing them up as near you as possible while you keep the outer thighs on the floor (or at least almost touching it). Tip: In this position your legs should create a diamond shape. for best results.
- Now, cross your arms in front of you by touching the opposite shoulders. This will be your starting position. for best results.
- As you exhale flatten your lower back to the floor while curling the torso upwards. Tip: This will be like performing the first 1/4 movement of a sit up. Hold at the top position for a second. for best results.
- As you inhale, slowly lower back to the starting position. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.