This fast, intense movement helps you build power, coordination, and confidence. It’s perfect for athletes or anyone looking to improve lower-body explosiveness.
Instructions
- Stand in front of a sturdy box or platform with feet shoulder-width apart.
- Lower into a short squat while swinging your arms behind you.
- Explosively jump onto the box, swinging your arms forward for momentum.
- Land softly with knees bent, then either step down or jump down under control.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Quads (secondary)
See exercises for Quads · Learn about the Quads