This cable variation offers constant resistance, making it a great option for precise shoulder development. It helps build strength without relying on momentum or swinging.
Instructions
- Set a low pulley and attach a single handle. Stand facing away from the machine and grab the handle with your left hand.
- Keep your arm straight with a slight bend in the elbow and your palm facing down at thigh level.
- Raise your arm forward until it’s slightly above shoulder height, pausing briefly at the top.
- Lower the handle slowly and under control. Complete all reps on one side, then switch arms.