Front Cone Hops (or hurdle hops)

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the front cone hops (or hurdle hops), including tips, variations, and the muscle groups it targets.

Instructions

1. Set up a row of cones or other small barriers, placing them a few feet apart. for best results.
2. Stand in front of the first cone with your feet shoulder width apart. This will be your starting position. for best results.
3. Begin by jumping with both feet over the first cone, swinging both arms as you jump. for best results.
4. Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone. for best results.
5. Continue until you have jumped over all of the cones. for best results.