Front raises are a great way to isolate the front of the shoulders without heavy loading. Alternating arms adds focus and control to every rep.
Instructions
- Stand upright with a dumbbell in each hand, resting in front of your thighs with palms facing you.
- Raise your left arm straight forward with a slight bend in the elbow, stopping just above shoulder height.
- Lower the left arm while simultaneously raising the right.
- Continue alternating arms until you've completed the set.
