Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the front dumbbell raise, including tips, variations, and the muscle groups it targets.
Instructions
- Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position. for best results.
- While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arm is slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top. Inhale after the second pause. for best results.
- Now lower the dumbbell back down slowly to the starting position as you simultaneously lift the right dumbbell. for best results.
- Continue alternating in this fashion until all of the recommended amount of repetitions have been performed for each arm. for best results.