Front Leg Raises

Improve hip mobility and hamstring flexibility with this simple drill.

This easy movement promotes flexibility and balance while warming up your hips and hamstrings. It’s great before workouts or on recovery days.

Instructions

  1. Stand tall and hold onto a wall or chair for balance.
  2. Swing one leg forward in a controlled motion, keeping it straight throughout.
  3. Let the leg swing slightly back behind you, staying within a comfortable range.
  4. Repeat for 5–10 reps, then switch legs.

Related Muscle Groups