Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the front leg raises, including tips, variations, and the muscle groups it targets.
Instructions
- Stand next to a chair or other support, holding on with one hand. for best results.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat this exercise 5-10 times, and then switch legs. for best results.