Front Raise And Pullover

This unique barbell movement combines the benefits of a front raise with a pullover, helping train both the chest and back in one fluid motion.

Instructions

1. Lie on a flat bench and hold a barbell with a shoulder-width overhand grip, resting it near your thighs.
2. With arms straight and elbows slightly bent, lift the bar overhead in an arc.
3. Continue the motion until the bar is behind your head, level with the floor.
4. Reverse the movement slowly and return to the starting position.