Front Squats With Two Kettlebells

This front-loaded squat demands more from your core and upper body while building serious leg strength. It’s a functional lift that transfers well to real-world movement.

Instructions

1. Clean two kettlebells to shoulder height with elbows tucked and wrists rotated inward.
2. Stand tall, then squat down between your legs, keeping your chest lifted and knees pushing outward.
3. Pause briefly at the bottom, then drive up through your heels to stand.
4. Repeat for the desired number of reps.