This shoulder isolation exercise is easy to learn and effective at building control. Keep your form tight and weights modest for best results.
Instructions
- Stand upright holding a dumbbell in each hand at your thighs with palms facing in.
- Raise both dumbbells straight in front of you, keeping your arms extended and elbows slightly bent.
- Stop when your arms reach just above shoulder height and pause briefly.
- Lower the weights slowly back to the starting position and repeat.