Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the front two-dumbbell raise, including tips, variations, and the muscle groups it targets.
Instructions
- Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position. for best results.
- While maintaining the torso stationary (no swinging), lift the dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arms are slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top. for best results.
- As you inhale, lower the dumbbells back down slowly to the starting position. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.