Goblet Squat

Build solid lower body strength and perfect your squat form.

The goblet squat is one of the most accessible and effective ways to teach or reinforce proper squat technique. It engages the entire lower body and is perfect for all experience levels.

Instructions

  1. Hold a kettlebell or dumbbell close to your chest with both hands.
  2. Stand with feet slightly wider than hip-width apart, toes turned out.
  3. Lower into a squat, keeping your chest tall and elbows inside your knees.
  4. Pause at the bottom, then push through your heels to return to standing.
  5. Repeat for the desired number of repetitions.

Related Muscle Groups