Goblet Squat

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Instructions

1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position. for best results.
2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight. for best results.
3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions. for best results.