FitnessTracker recommends the Good Morning for intermediate lifters looking to build posterior chain strength and hinge mechanics. It’s a challenging yet rewarding lift.
Instructions
- Rack the barbell across your upper back and step back with knees slightly bent.
- Hinge at the hips to bend forward, keeping your spine straight and chest lifted.
- Lower until your torso is nearly parallel to the ground.
- Reverse the movement by contracting your glutes and hamstrings to return upright.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Abs (secondary)
See exercises for Abs · Learn about the Abs - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back