Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the groin and back stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Sit on the floor with your knees bent and feet together. for best results.
- Interlock your fingers behind your head. This will be your starting position. for best results.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat this exercise for 10-20 repetitions. for best results.