Groin and Back Stretch

Ease lower-body tension and improve flexibility with this seated stretch.

This stretch feels great after a workout or during a long day. It helps open up the hips and back, improving posture and reducing stiffness.

Instructions

  1. Sit on the floor with your knees bent and soles of your feet together.
  2. Interlace your fingers behind your head and sit tall.
  3. Curl your torso forward, bringing your elbows inside your knees.
  4. Hold briefly, then return to the upright position and repeat for 10–20 reps.

Related Muscle Groups