Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the groiners, including tips, variations, and the muscle groups it targets.
Instructions
- Begin in a pushup position on the floor. This will be your starting position. for best results.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so. for best results.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions. for best results.