Groiners are a dynamic and energizing way to prepare your hips, core, and upper body for movement. Use them as part of your warm-up or cooldown.
Instructions
- Start in a high push-up position with your body straight.
- Jump both feet forward to land next to your hands in a wide squat position.
- Keep your chest lifted and head up during the landing.
- Return your feet to the starting position and repeat for 10–20 reps.
