Hack squats are perfect for targeting your legs without worrying about balance. The machine keeps you stable so you can focus entirely on effort and control.
Instructions
- Step into the machine and position your shoulders under the pads. Stand with your feet shoulder-width apart on the platform.
- Rest your back against the pad and grip the side handles. Keep your chest up and spine neutral.
- Unlock the machine’s safety levers and straighten your legs without locking your knees.
- Lower yourself by bending your knees and hips, keeping your back against the pad the entire time.
- Once your thighs are slightly below parallel, push through your heels to return to the starting position.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings