Foam rolling can reduce muscle tension and support better performance. This version focuses on the hamstrings.
Instructions
- Sit on the floor and place a foam roller under the back of one thigh.
- Keep your hands on the ground behind you to support your weight.
- Lift your hips slightly and roll slowly from just above your knee to just below your glutes.
- Pause and hold any tight spots for 10–30 seconds. Then switch legs.