Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the hamstring-smr, including tips, variations, and the muscle groups it targets.
Instructions
- In a seated position, extend your legs over a foam roll so that it is position on the back of the upper legs. Place your hands to the side or behind you to help support your weight. This will be your starting position. for best results.
- Using your hands, lift your hips off of the floor and shift your weight on the foam roll to one leg. Relax the hamstrings of the leg you are stretching. for best results.
- Roll over the foam from below the hip to above the back of the knee, pausing at points of tension for 10-30 seconds. Repeat this exercise for the other leg. for best results.