Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the hamstring stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor. for best results.
- Loop a belt, band, or rope over the ball of your foot. This will be your starting position. for best results.
- Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg. for best results.