Hamstring Stretch

Stretch your hamstrings gently and effectively without any equipment.

Simple and reliable, this stretch helps release tightness in your hamstrings and supports long-term flexibility.

Instructions

  1. Lie flat on your back with one leg extended on the ground and the other raised straight toward the ceiling.
  2. Loop a strap or towel around the foot of your raised leg.
  3. Gently pull the strap to deepen the stretch in your hamstring. Hold for 20–30 seconds, then switch legs.

Related Muscle Groups