Handstand Push-Ups

Handstand push-ups challenge not just your shoulders, but your confidence and focus. Start slow, and use a spotter or wall for support when needed.

Instructions

1. Face a wall and place your hands shoulder-width apart on the floor.
2. Kick up into a handstand with your body straight and legs extended.
3. Slowly lower your body until your head nearly touches the floor.
4. Press back up to the starting position, keeping your core tight.