Hang Clean - Below the Knees

This variation challenges your form and explosiveness from a deeper hinge position. It’s ideal for building total-body power.

Instructions

1. Stand with the barbell just below your knees, feet hip-width apart, back flat, and arms straight.
2. Explosively extend your hips, knees, and ankles while pulling the bar upward.
3. Shrug your shoulders and pull yourself under the bar to catch it in a front squat position.
4. Stabilize and stand tall to complete the lift. Reset between reps.