Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the hanging leg raise, including tips, variations, and the muscle groups it targets.
Instructions
- Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position. for best results.
- Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so. for best results.
- Go back slowly to the starting position as you breathe in. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.