Hanging Leg Raise

This advanced ab exercise builds a strong core and improves control of your lower body. It's a great goal to work toward.

Instructions

1. Hang from a pull-up bar with your arms straight and legs extended.
2. Roll your pelvis slightly backward to engage your core.
3. Raise your legs until they’re parallel to the ground, forming a 90-degree angle with your torso.
4. Hold for a moment, then lower slowly back to the starting position.