This is a serious challenge for your abs and hamstrings, requiring both strength and flexibility. Master it slowly and control every rep.
Instructions
- Hang from a pull-up bar with an overhand grip and your feet together.
- Bend your knees to 90 degrees so your thighs are parallel to the floor.
- Raise your legs toward the bar, aiming to bring your shins as close to it as possible.
- Pause briefly at the top, then lower your legs slowly with control.
- Avoid swinging or using momentum throughout the movement.