Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the heavy bag thrust, including tips, variations, and the muscle groups it targets.
Instructions
- Utilize a heavy bag for this exercise. Assume an upright stance next to the bag, with your feet staggered, fairly wide apart. Place your hand on the bag at about chest height. This will be your starting position. for best results.
- Begin by twisting at the waist, pushing the bag forward as hard as possible. Perform this move quickly, pushing the bag away from your body. for best results.
- Receive the bag as it swings back by reversing these steps. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Abs (secondary)
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps