Hill sprints challenge both muscular strength and cardiovascular capacity.
Instructions
- Find a moderate incline.
- Sprint uphill for 10–30 seconds.
- Walk back down for recovery.
- Maintain strong arm drive and upright posture.
- Repeat for 4–10 rounds.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves