Hip Circles (prone)

This is a great warm-up or recovery movement to loosen tight hips and improve range of motion. Perform slowly for best results.

Instructions

1. Start on all fours with your hands under your shoulders and knees under hips.
2. Lift one bent leg slightly off the ground.
3. Begin making controlled circular motions with your knee, aiming for a wide range of motion.
4. Complete the desired number of circles, then switch legs and repeat.