Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the hip extension with bands, including tips, variations, and the muscle groups it targets.
Instructions
- Secure one end of the band to the lower portion of a post and attach the other to one ankle. for best results.
- Facing the attachment point of the band, hold on to the column to stabilize yourself. for best results.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight. for best results.
- Return the leg to the starting position. for best results.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings