Hip Flexion with Band

Train your hip flexors and quads using resistance bands.

This is a great movement for improving control during walking, running, or rehab. Keep the motion smooth and stay tall throughout.

Instructions

  1. Anchor a resistance band to a low post and secure the other end to your ankle.
  2. Stand tall facing away from the anchor point.
  3. Raise your knee until your thigh is parallel to the ground (90 degrees).
  4. Pause briefly, then lower the leg slowly with control.

Related Muscle Groups