Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the hip flexion with band, including tips, variations, and the muscle groups it targets.
Instructions
- Secure one end of the band to the lower portion of a post and attach the other to one ankle. for best results.
- Face away from the attachment point of the band. for best results.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause. for best results.
- Return the leg to the starting position. for best results.