Learn More About the Hip-flexors
Positioned at the front of the hips, the hip flexors lift the thigh and stabilize the pelvis during movement. Discover how they influence posture, athletic performance, and lower back health.
Featured Hip-flexors Exercises
In this section you will find a number of featured hip-flexors exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.
A rehabilitation-friendly exercise that strengthens the hip flexors.
An advanced hanging movement targeting the hip flexors and core control.
A band-based exercise that strengthens the hip flexors and improves movement control.
A bodyweight hanging exercise that targets the hip flexors and improves trunk control.
All Hip-flexors Exercises
This section contains every hip-flexors exercise that we have in our system. If you know of some that we're missing, please contact us.
Cable Hip Flexion
A resistance-based movement targeting the hip flexors with consistent tension.
Captain’s Chair Leg Raises
A supported machine exercise that targets hip flexors and improves trunk stability.
Hanging Knee Raises
A bodyweight hanging exercise that targets the hip flexors and improves trunk control.
Hanging Straight Leg Raises
An advanced hanging movement targeting the hip flexors and core control.
Lying Alternating Leg Raises
A controlled supine exercise targeting the hip flexors and core stability.
Psoas March
A controlled supine movement that builds hip flexor strength and pelvic stability.
Resistance Band Hip Flexion
A band-based exercise that strengthens the hip flexors and improves movement control.
Seated Knee Raises
A simple seated exercise that targets the hip flexors and improves lower-body control.
Standing Knee Raises
A functional lower-body movement that strengthens the hip flexors and enhances stability.
Supine Straight Leg Raises
A rehabilitation-friendly exercise that strengthens the hip flexors.