Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the hip lift with band, including tips, variations, and the muscle groups it targets.
Instructions
- After choosing a suitable band, lay down in the middle of the rack, after securing the band on either side of you. If your rack doesn't have pegs, the band can be secured using heavy dumbbells or similar objects, just ensure they won't move. for best results.
- Adjust your position so that the band is directly over your hips. Bend your knees and place your feet flat on the floor. Your hands can be on the floor or holding the band in position. for best results.
- Keeping your shoulders on the ground, drive through your heels to raise your hips, pushing into the band as high as you can. for best results.
- Pause at the top of the motion, and return to the starting position. for best results.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings