This version of the glute bridge adds resistance to fire up your glutes and hamstrings. Keep your form tight and hips steady at the top.
Instructions
- Secure a resistance band across your hips using a rack, dumbbells, or other anchors.
- Lie on your back with knees bent and feet flat on the floor.
- Push through your heels to raise your hips as high as possible.
- Squeeze your glutes at the top, then lower under control.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Calves (secondary)
See exercises for Calves · Learn about the Calves - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings