This is a relaxing stretch that feels great on the lower back and hips. Hug the ball and let gravity help you decompress.
Instructions
- Sit on the floor and straddle an exercise ball with your legs.
- Lower your hips down toward the floor, hugging the ball with both arms.
- Adjust your feet so they’re flat and your knees align above your ankles.
- Keep a firm grip on the ball to stay stable and enjoy the stretch.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes