This stretch is easy to do anywhere and works wonders for your lower back. Take it slow and breathe deeply.
Instructions
- Lie flat on your back and pull both knees toward your chest.
- Wrap your arms under your knees, not over, to avoid putting pressure on the joints.
- Gently pull your knees closer to your shoulders and hold for a few breaths.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes