Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the hug knees to chest, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly down on your back and pull both knees up to your chest. for best results.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints). for best results.
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles. for best results.
Related Muscle Groups
- Lower Back
See exercises for Lower Back · Learn about the Lower Back - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes