Hurdle Hops

A fast-paced, explosive movement that trains full-leg coordination and stamina. Focus on soft landings and smooth rebounds.

Instructions

1. Set up hurdles or small barriers a few feet apart in a straight line.
2. Stand in front of the first hurdle with feet shoulder-width apart.
3. Jump over the hurdle using both legs, swinging your arms to generate height.
4. Land softly, bend your knees, and immediately jump over the next one.