Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the iliotibial tract-smr, including tips, variations, and the muscle groups it targets.
Instructions
- Lay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be crossed in front of you. for best results.
- Place as much of your weight as is tolerable onto your bottom leg; there is no need to keep your bottom leg in contact with the ground. Be sure to relax the muscles of the leg you are stretching. for best results.
- Roll your leg over the foam from you hip to your knee, pausing for 10-30 seconds at points of tension. Repeat this exercise with the opposite leg. for best results.