Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the inchworm, including tips, variations, and the muscle groups it targets.
Instructions
- Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position. for best results.
- Begin by walking your hands forward slowly, alternating your left and your right. As you do so, bend only at the hip, keeping your legs straight. for best results.
- Keep going until your body is parallel to the ground in a pushup position. for best results.
- Now, keep your hands in place and slowly take short steps with your feet, moving only a few inches at a time. for best results.
- Continue walking until your feet are by hour hands, keeping your legs straight as you do so. for best results.